Healing Starts with Creative Expression
A gentle, trauma-informed space where adults, parents, and sensitive creatives reconnect with themselves through art therapy and mindful creativity.
Welcome to Serenity Through Art, a space where creativity becomes a pathway to emotional healing, clarity, and inner calm. Whether you're navigating overwhelm, chronic stress, self-doubt, or just craving a safe place to express yourself, you don’t have to do it alone.
Here, art is more than an activity it's a grounding tool for rebuilding confidence, reconnecting with your voice, and feeling like yourself again.
WHO I HELP
You’re in the right place if you…
feel overwhelmed or emotionally drained
find it hard to regulate your emotions
grew up in environments that silenced your voice
want a safe space to decompress and express
crave creativity but don’t know where to begin
feel burnt out, anxious, or disconnected
Creative healing supports both your emotional wellness and your sense of self.
ABOUT THE THERAPIST
Hi, I’m Jessica Cabrera
Licensed Creative Arts Therapist and psychotherapist, Trauma-Informed Practitioner and Empowerment Coach.
I help adults, parents, and highly sensitive professionals heal through creativity, expression, and gentle empowerment. My work blends clinical art therapy, emotional regulation strategies, and supportive coaching to help you reconnect with your inner voice and build confidence in your life and relationships.
This is a space where you can slow down, create, breathe, and feel supported.
Services
Art Therapy
For emotional wellness, processing, stress relief, and trauma-informed care.
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Creative Empowerment Coaching
For confidence-building, identity healing, and creative self-expression.
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Workshops & Groups
Creative spaces for grounding, expression, and community.
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Creative Fun for Children & Families
Non-clinical art and craft activities designed to inspire creativity, connection, and self-expression for children and families.
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Request Free 15 min consultation
Start your journey with clarity.
Not sure which service is right for you? Book a free 15-minute consultation to explore your goals and find the best fit. This is a friendly, no-pressure conversation to answer questions and guide you to the service that best supports your journey.
What to expect:
Discuss your goals and needs
Learn about the services and what to expect
Get guidance on the next steps
Book an appointment for Therapy session (NY State residents)
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Resources
Blog
Creative healing, emotional wellness, art prompts, and more.
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Patreon Creative Healing Space
Ongoing prompts, resources, and gentle creativity to support your mental wellness.
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