Healing Starts with Creative Expression
A gentle, trauma-informed space where adults, parents, and sensitive creatives reconnect with themselves through art therapy and mindful creativity.
Welcome to Serenity Through Art, a space where creativity becomes a pathway to emotional healing, clarity, and inner calm. Whether you're navigating overwhelm, chronic stress, self-doubt, or just craving a safe place to express yourself, you don’t have to do it alone.
Here, art is more than an activity it's a grounding tool for rebuilding confidence, reconnecting with your voice, and feeling like yourself again.
WHO I HELP
You’re in the right place if you…
feel overwhelmed or emotionally drained
find it hard to regulate your emotions
grew up in environments that silenced your voice
want a safe space to decompress and express
crave creativity but don’t know where to begin
feel burnt out, anxious, or disconnected
Creative healing supports both your emotional wellness and your sense of self.
ABOUT THE THERAPIST
Hi, I’m Jessica Cabrera.
I’m a Licensed Creative Arts Therapist and Psychotherapist, Trauma-Informed Practitioner, and Empowerment Coach. I am an American Latina of Ecuadorian ethnicity and a bilingual therapist , a wife, and a mother to a daughter.
I help adults, parents, and highly sensitive professionals heal through creativity, expression, and gentle empowerment. My work blends clinical art therapy, emotional regulation strategies, and supportive coaching to help you reconnect with your inner voice and build confidence in your life and relationships.
As a bilingual clinician, I provide therapy in both English and Spanish, creating an affirming and culturally responsive space for diverse communities.
This is a space where you can slow down, create, breathe, and feel supported.
Free 15-Minute Art Therapy & Psychotherapy Consultation
Start your journey with clarity.
Not sure if Art Therapy or psychotherapy is the right fit for you? Book a free 15-minute consultation to explore your goals, ask questions, and learn more about how these services can support your healing journey.
This is a friendly, no-pressure conversation designed to help you understand your options and determine if Serenity Through Art is the right fit for your needs.
What to expect:
Discuss your goals and needs
Learn about the services and what to expect
Get guidance on the next steps
Services Offered
Art Therapy
For emotional wellness, processing, stress relief, and trauma-informed care.
→
Creative Empowerment Coaching
For confidence-building, identity healing, and creative self-expression.
→
Workshops & Groups
Creative spaces for grounding, expression, and community.
→
Creative Fun for Children & Families
Non-clinical art and craft activities designed to inspire creativity, connection, and self-expression for children and families.
→
Resources
Blog
Creative healing, emotional wellness, art prompts, and more.
→
Patreon Creative Healing Space
Ongoing prompts, resources, and gentle creativity to support your mental wellness.
→